Nourish . Move . Thrive
Reformer, mat and barre classes in a calm boutique studio. Book your spot in seconds.
Bchamoun
Memberships
Save 10 dollars by taking 5 sessions
- A flexible starter package for clients who want to build consistency and experience the benefits of regular Reformer Pilates.
Pay cash at the venue
Save 20 dollars by taking 5 sessions
- Ideal for clients looking to establish a regular Pilates routine while progressing in strength, control, and mobility.
Pay cash at the venue
Save 40 dollars by taking 5 sessions
- Our best-value group package, designed for committed clients seeking consistent progress and long-term results.
Pay cash at the venue
Save 15 dollars by buying our 5 private sessions package
- Five personalized one-on-one sessions with focused coaching, corrections, and a program adapted to your individual needs.
Pay cash at the venue
Save 25 dollars by buying our 5 private sessions package
- A comprehensive private Pilates package designed for deeper progress, personalized guidance, and consistent one-on-one training.
Pay cash at the venue
Save 9 dollars by buying our 3 sessions intro experience
- A three-class introduction to NOVA Pilates, perfect for discovering Reformer Pilates and becoming familiar with our training approach.
Pay cash at the venue
Questions about a plan? Message us on WhatsApp.
Inside the studio
Frequently asked questions
Everything you need before your first visit. Still have a question? Message us on WhatsApp.
I'm a complete beginner, can I join?
Absolutely. Every class scales to your level and instructors guide you the whole way.
What should I bring or wear?
Wear comfortable, fitted activewear that allows you to move freely. For Reformer Pilates, grip socks are recommended for comfort, hygiene, and stability. Please bring: • A water bottle • Grip socks • Comfortable workout clothing Avoid loose clothing, heavy jewelry, and strong perfumes during your session.
Do you offer private or prenatal sessions?
Yes. Book a private or duet reformer session, and we run prenatal-friendly classes with certified instructors.
Is there parking?
Convenient parking is available near every studio, and water and tea are on us before and after class.
Opening hours
- Monday8:00 AM - 8:00 PM
- Tuesday8:00 AM - 8:00 PM
- Wednesday8:00 AM - 8:00 PM
- Thursday8:00 AM - 8:00 PM
- Friday8:00 AM - 8:00 PM
- Saturday8:00 AM - 4:00 PM
- SundayClosed
Meet the team
Diana Diab
Certified Pilates Instructor
Pilates instructor with 14 years of experience, specializing in Reformer Pilates, posture, mobility, and Pilates-based support for back, neck, and shoulder pain, as well as injury-focused movement and recovery.